Welcome

I am a BACP Accredited psychotherapist offering trauma informed therapy in Wimbledon, SW19.

I offer a thoughtful, respectful and collaborative space where we can work together at a pace that feels manageable and meaningful for you. My approach is grounded in the belief that healing does not happen through hierarchy or expertise alone, but through relationship: through being genuinely met, heard and understood within a therapeutic space that honours your autonomy, complexity and lived experience.

I am deeply committed to shared power in therapy and to ways of working that recognise you as the expert in your own life. Your instincts, perceptions and emotional knowledge are not secondary to professional understanding. They are an essential part of the therapeutic process. My training and experience sit alongside your insight, rather than above it.

In psychotherapy, this relational approach is sometimes described as intersubjectivity: the understanding that therapy is shaped collaboratively between two people, each bringing their own humanity into the room.

My role is not to direct or define your experience for you, but to support you in developing greater freedom, self understanding, agency and choice in your life and relationships. I work in a trauma informed and relational way, with sensitivity to the many ways people learn to survive, adapt and protect themselves.

People often come to therapy carrying experiences that have left them feeling disconnected from themselves, caught in painful relational patterns, emotionally overwhelmed, or unsure of how to move forward. Therapy can become a space to think together about these experiences with curiosity, compassion and honesty, rather than judgement.

If you are curious about what it might be like to work with me, you are very welcome to get in touch with any questions. I understand that beginning therapy can feel significant and sometimes daunting, and I aim to offer a space where you can arrive exactly as you are.